What method can alleviate mood irritability

summary

Everyone will encounter all kinds of troubles, life is not the right thing, nine out of ten, we should learn to forget, to take up and put down, to think more happy things, put the unpleasant things aside, try to do what you like, let yourself happy every day. When we are in a bad mood, we can try to use various methods to adjust our mood. When we are in a bad mood, we can use consciousness to change the topic or do something else. What can we do to relieve our irritability? Let's share it.

What method can alleviate mood irritability

First: goal shifting method: if you are upset and unable to concentrate because of something or someone, don't force yourself. At this time, the most important thing to do is to relax and do something to pass the time without wasting brain power. You might as well listen to music and watch TV. Only when your mood is relieved and relaxed can you have the energy to do what you should and want to do.

Second: exercise release method: if the first three methods are "psychotherapy", then this one is "material therapy". Through the consumption of physical energy to achieve the purpose of eliminating irritability. When the mood is irritable, you may as well run a few laps on the playground, play a ball, and sweat all over the body. Naturally, the mood will be relaxed.

Third: exchange of ideas: everyone has the desire and need to communicate with others. Some people don't want to let others know what's on their mind, whether it's joyful or sad, and they don't want to express their psychological feelings. This will not only be of no help to solve problems, but also aggravate their own irritability, and may cause psychological obstacles over time. The right way to do it is to find a close friend to pour out the bitter water and express your true feelings. After that, you can often feel that your irritability can be eliminated.

matters needing attention

In fact, there are many reasons for irritability. We should know how to deal with it and how to solve it. The key lies in our own efforts. As long as we really want to solve the problem and then find the right way, there is no problem that can't be solved. But for those who are upset all the year round, it's better to consult professional people, Or find a more suitable way to alleviate it