Efficacy and function of Hericium erinaceus?

summary

Hericium erinaceus (scientific name: Hericium erinaceus; English Name: lion's mane Museum, bearded tooth Museum), also known as Hericium erinaceus, is only named because it looks like a monkey head. Monkey mushroom, monkey head and monkey mushroom are traditional Chinese dishes. They are tender, fragrant and delicious. It is one of the four famous dishes (monkey head, bear paw, bird's nest and shark fin). The efficacy and function of Hericium erinaceus?

Efficacy and function of Hericium erinaceus?

1. Among the fungus vegetables, it is a rare and valuable edible fungus, which is listed as one of the eight mountain treasures. Hericium erinaceus has a good use effect, with the combination of nutrition and medicine.

2. There was a saying in ancient times that "monkey head in mountain, bird's nest in seafood". Monkey head, shark fin, bear paw and bird's nest are known as four famous dishes. Hericium erinaceus is a kind of large succulent bacteria in deep mountains and old forests. It likes to grow in broad-leaved trunk sections or tree holes. When young, it is white, and when mature, it turns into a fluffy yellow brown. It looks like the head of a hairy monkey in shape and color, so it gets its name. Hericium erinaceus is the fruiting body of Hericium erinaceus. They are distributed in North China, Northeast China, Central South China, Sichuan, Yunnan, Gansu and Zhejiang, and harvested in summer and autumn. When the fruiting body is over 3 months old, it will be taken off, dried or fresh. Taste: sweet, flat. Function: tonifying spleen and Qi, helping digestion.

3. The nutrition and medicine of Hericium erinaceus is very high. The protein content of dried product is 26.3 g per 100 g, which is twice as much as that of Lentinus edodes. It contains 17 kinds of amino acids, 8 of which are needed by human body. Every 100 grams of Hericium erinaceus contains 4.2 grams of fat, which is a high protein, low-fat food worthy of the name. In addition, it is rich in various vitamins and inorganic salts[ 1] Hericium erinaceus has the functions of increasing appetite, enhancing the barrier function of gastric mucosa, increasing lymphocyte transformation rate and leukocyte. Therefore, it can improve the immune ability of human body to diseases. Hericium erinaceus is also a good nourishing food, which has good curative effect on neurasthenia and peptic ulcer. In the screening of anticancer drugs, we found that it has obvious anticancer effect on skin and muscle cancer. So often eat Hericium erinaceus, disease-free can enhance disease resistance, disease can play a role in the treatment of disease

matters needing attention

1. Some people are allergic to fungus food, Hericium erinaceus belongs to fungus, this kind of people should not eat. 2. Hericium erinaceus and pheasant meat eat together, easy to cause bleeding. 3. Hericium erinaceus and Atractylodes macrocephala have the function of promoting blood circulation and nourishing. People with deficiency can eat more. 4. The Hericium erinaceus should be stored in a cool and dry place, otherwise it is easy to get moldy and moth eaten.