How should senile constipation be treated

summary

Constipation, may occur in different age groups, many people will appear different degrees of constipation, this is a more common phenomenon, but different age groups of people suffering from constipation, its causes are different, such as the elderly and young people are different, let's talk about how to treat the elderly constipation.

How should senile constipation be treated

First: Patients with constipation can often eat dried white radish, stir fry or pickle, white radish has the effect of SHUNQI, eat white radish can let patients ventilate, usually we say after eating can exhaust, promote intestinal cleaning. Patients with constipation can eat more persimmon, persimmon has the effect of conditioning human sub-health, which is very good for constipation. When eating persimmon, we should pay attention to which kind of persimmon is thicker. The effect of treating constipation is good.

Second: Patients with constipation can drink more or make their own constipation tea, that is, use green tea with a spoonful of honey, add some kudingzi or barley tea, and make tea with warm water. Tea has the effect of lubricating the intestines, which is very good for the human body, especially for patients with constipation. Increase activities. Physical exercise, walking activities can be, according to your situation, can be indoor or outdoor slow running, hope to adhere to more than half an hour every day, can be divided into execution.

Third: develop the habit of going to the toilet every day. Time can be arranged in half an hour or an hour after meals, or in the morning or before bedtime defecation, according to their own habits. When going to the toilet, you can press your hands on your abdomen and hold your breath to increase the pressure on your abdomen, which can promote defecation.

matters needing attention

There are many reasons for the elderly constipation, usually because of irregular diet, gastrointestinal disease is very serious and caused, through the above way can make the elderly constipation problem completely solved, this for the elderly, cure constipation is a very happy thing.