How to eat not fat is how to return a responsibility

summary

There are two kinds of people in this world, one is fat, the other is thin. Fat people think about how to lose weight every day, and thin people.. I think about how to gain weight every day. So today, let me show you why some people can't get fat even if they eat

How to eat not fat is how to return a responsibility

First: I often hear some friends say that they can't get fat even if they eat more, they don't have any diseases, and they don't stay up late. That's mostly genetic. People's constitution can be inherited, such as resistance, digestive system ability, metabolic function and so on.

Second: there are many diseases may lead to obesity, the most typical is stomach disease, other similar hyperthyroidism and so on. If the gastrointestinal absorption is not good, it must be no matter how much food you eat.

Third: some living habits can affect the change of weight. For example, people who eat regularly three meals a day are generally in better shape or thinner, and those who eat less and more meals or keep eating with one mouth are fatter.

matters needing attention

Consuming a lot of calories is bound to make a person unable to gain weight, which is the same as the principle of weight loss. Now more and more people begin to lose weight healthily, running every morning and running every evening, in order to reduce excess calories through exercise.