Can pregnant women eat mango

summary

My sister is pregnant for 3 months, her mother can take care of her body, and bought a lot of nutrition books and nutrition products, so she knows what pregnant women should eat and should not eat, and specially goes to the confinement center for consultation. For pregnant women can eat mango, some people say yes, some people say no. For this problem, it mainly depends on the constitution of pregnant women and the time of eating mango. Mango is a fruit rich in protein and is very nutritious. In traditional Chinese medicine, it is often used to moisten the skin.

Can pregnant women eat mango

First: it's mango season, and many people will buy mangoes, because eating mangoes is very good for human nutrition, and even if you eat them for a long time, it's not a big deal. But if you're pregnant, you should pay attention. I like to eat some fruit after dinner. In fact, I can't eat mango after dinner.

Second: mango can't be eaten with spicy things like garlic. In this way, people's faces will turn yellow. Moreover, mango can't be eaten more. We should pay attention to the principle of moderation. Confucius said that too much is better than too much. For some mango sensitive people, can cause dermatitis, to be careful Oh.

Third: pregnant women eat mango, mango can be boiled in hot water, heard that mango and sour plum, can alleviate the vomiting of pregnant women. But if pregnant women have skin diseases or tumors, do not eat mango. So mangoes are edible, and they don't get angry. It depends on how and when you eat them.

matters needing attention

Mango has a lot of dietary fiber, can help defecate, in pregnant women constipation can eat. Some new mothers should pay attention to that some fruits can't be eaten indiscriminately. If you don't feel at ease, buy some books to have a look.