How does male sexual dysfunction do

summary

In the past, I spent a lot of time with my girlfriend for the first time, but recently I found that I couldn't do it. I found that my body didn't listen to my own words. Sometimes I could hold on for half an hour. Sometimes I couldn't control it. I suffered from sexual dysfunction. Later, after treatment, I recovered a little. Let's find out what to do with men's sexual dysfunction.

How does male sexual dysfunction do

First: the performance of sexual dysfunction is mainly divided into several kinds, at present is the inhibition of libido, the inhibition of sexual excitement, the inhibition of orgasm and so on. The main symptoms of sexual dysfunction are the lack of persistent and tendentious sexual interest of men and the inhibition of sexual arousal due to their own reasons; impotence or apathy; some men's orgasm is inhibited, and the performance of sexual dysfunction is that men can erect and women can have normal sexual excitement period, but the orgasm disorder occurs repeatedly and continues, or is inappropriately delayed, For example, premature ejaculation, delayed ejaculation, sexual intercourse pain and so on are all sexual dysfunction. Men must be treated in time, otherwise it will lead to infertility.

Second, male sexual function is a complex physiological process, involving various aspects, such as nerve, mental factors, endocrine function, sexual organs, etc., of which the sexual conditioning of cerebral cortex plays a particularly important leading role. It can be seen that there are many reasons for male sexual dysfunction, which can be divided into two categories: functional sexual dysfunction and organic sexual dysfunction. The former accounts for the vast majority of sexual dysfunction, while the latter is quite rare.

Third: zinc deficiency in human body will cause the decline of sexual and reproductive functions. Animal viscera, lean meat, oysters, milk, beans, potatoes and brown sugar are rich in zinc. Vitamin A and vitamin E have the effect of delaying aging and delaying the decline of sexual function. Eggs, dairy products, fish, crabs, shellfish, leeks, celery, carrot B, pumpkin, sweet potato, dry pepper and tomato contain vitamin A, while cereal germ, egg yolk, beans, sesame, peanut, plant oil, wheat germ and cereal are rich in vitamin E. Vitamin C also plays a positive role in maintaining sexual function. Foods rich in vitamin C include fresh jujube, hawthorn, kiwi fruit, vegetables and fruits. In addition, slippery aquatic products (such as eel, eel, loach, etc.) also have strong sperm effect, which can be selected appropriately. It is worth reminding the middle-aged and old friends that when choosing animal viscera, they should pay attention to the blood cholesterol level to avoid paying attention to one thing and losing the other.

matters needing attention

Nutritionists point out that a healthy diet should include at least three aspects. One is to reduce high calorie food. The percentage of the three nutrients absorbed from the diet in the total calories should be 20% - 30% of fat, 55% - 60% of sugar and 10% - 15% of protein. In terms of protein intake, animal and plant proteins are half. That is to say, Cereals, including rice, steamed bread and cereal, should be the main part of the diet; vegetables and fruits are the main sources of vitamins and minerals; there should also be enough cellulose intake, which should be properly formulated and conform to the habits of the eaters. The second is to reduce high cholesterol food. The cholesterol absorbed by the elderly should not exceed 300 mg per day, which is equivalent to the cholesterol content of an egg. The third is to limit the consumption of sodium. Each person can absorb 1-3 grams of sodium from every 1000 kcal per day, which is equivalent to 5 grams of salt and no more than 6 grams at most.