Menstruation postpones good treatment, pay attention to diet!

summary

We should feel familiar with this kind of disease. Many female friends use drugs to recuperate when their menstruation is delayed. In this case, I think the mood is the same. In fact, we can also recuperate with diet. And in peacetime to pay attention to menstruation, pay attention to keep warm, try to eat less spicy cold food. Also want to eat more high fiber food, next I put off the menstruation, good treatment, pay attention to diet! Let me tell you this.

Menstruation postpones good treatment, pay attention to diet!

First: eat more iron and nourishing food. Women's malnutrition or unreasonable nutrition can easily lead to irregular menstruation. Therefore, women in peacetime should also be reasonable with diet, avoid excessive weight loss, add enough iron, so as to avoid iron deficiency anemia due to excessive menstruation.

Second: eat more high fiber food. High fiber foods include fresh fruits, vegetables, oats, brown rice and so on. These foods can moisten the intestines and improve constipation. Therefore, it is recommended to eat them in moderation. In addition, cellulose rich food can promote the secretion of estrogen, increase the magnesium content in the blood, and improve the irregular menstruation.

Third: longan meat 50g, egg 1, first fried longan, 30 minutes later into the eggs, a total of stew until cooked, sooner or later each time, for 10 days. It is suitable for deficiency syndrome with irregular menstruation.

matters needing attention

In particular, we should ensure cholesterol nutrition intake, such as meat, animal viscera, crab roe, whole fat cream, egg yolk, etc. In terms of diet, although there are no special restrictions, what should be done if you have irregular menstruation? However, patients with menstrual disorders should try to eat less pungent food during menstruation, so as to improve their physical fitness with a healthy diet, which is conducive to the improvement of their condition.