What is the reason for upset and anxiety

summary

Anxiety refers to a lack of obvious objective causes of inner uneasiness or unfounded fear, the general situation is emotional tension, showing mental tension, unsafe symptoms will cause dry mouth, palpitations. So, what are the causes of anxiety.

What is the reason for upset and anxiety

Reason 1: physical disease or biological dysfunction. In some rare cases, the patient's anxiety symptoms can be caused by physical factors, such as hyperthyroidism, adrenal tumor, need to pay attention to.

Reason two: cognitive process or thinking. The study found that patients with depression are more likely to interpret ambiguous or even benign events as the precursor of crisis, think that bad things will fall on them, think that failure is waiting for them, and underestimate their ability to control negative events.

The third reason: stress events. Stress behavior, including stress preparation, is the main cause of anxiety. Due to the strengthening of stress behavior, in some cases (such as lack of information), there will be false connection of stimulus response, or improper control of the degree, which will make the psychological energy accumulated or transferred in the process of stress preparation not be released effectively, and the continuous tension and panic will affect the follow-up behavior. The levels of thyroxine and noradrenaline, which are hormones related to tension, are lower The above process was magnified by excessive secretion. As for worry and suspicion, they are also signs of excessive thinking energy.

matters needing attention

First of all, don't put too much pressure on yourself when you are anxious. Let yourself relax more, keep a relaxed mood and take part in more recreational activities, which can help you relax and reduce pressure. When anxiety occurs, we must ensure adequate sleep, don't stay up late, don't be confused when sleeping, want to sleep well, as long as sleep well, the next day will become energetic, so we won't be so anxious.