Dizziness stomach is uncomfortable how to return a responsibility?

summary

Dizziness and stomach discomfort actually seems to be the "patent disease" of our office workers and overtime workers. The stomach is always very stuffy. If you feel stuffy, you will feel dizzy. Treat it as soon as possible, so that your body can recover as soon as possible and live a normal life. The stomach is always bloated, also feel dizzy, can't lift the spirit, eat morpholine, let's talk about dizziness and stomach discomfort together, how to return a responsibility?.

Dizziness stomach is uncomfortable how to return a responsibility?

First, the etiology and pathogenesis of chronic stomach disease are quite complex, and the role of psychological factors can not be ignored. In other words, personality, long-term repeated negative emotions have an important relationship with the occurrence of stomach disease. Under the stimulation of certain internal and external factors, a series of physiological changes occur with emotional experience. Long term nervousness, depression, anxiety, depression and fear can cause the continuous increase of gastric acid secretion, which can lead to ulcer disease for a long time.

Second: irregular diet, a full meal, overeating and other eating habits are easy to cause gastrointestinal motility weakened, dyspepsia, flatulence, in the diet should pay attention not to eat too sour food, acid food is easy to cause stomach acid will also cause stomach distension. Pay attention to the daily diet, do not eat gas producing food such as beans, eat more Shun Qi, easy to digest food, such as radish, vegetables, lotus root and so on.

Third: from the perspective of modern medicine, the stagnation of liver Qi caused by emotional change essentially reflects the high-level nerve dysfunction, leading to autonomic nerve dysfunction, thus affecting the secretion and motor function of stomach and duodenum, and finally gastric disease mainly caused by ulcer. When there is inflammation and reflux in the stomach and duodenum, the emptying of the stomach will be delayed, and the food will continuously produce pressure on the gastric wall. At the same time, excessive fermentation of food in the stomach produces a lot of gas, which further increases the pressure in the stomach, resulting in a sense of fullness and pressure in the upper abdomen, that is, flatulence and stomach tightness.

matters needing attention

The daily diet should be light, less greasy food, more coarse grains, vegetables and so on. A small number of meals, develop the habit of chewing slowly. And pay attention to the temperature and cool, salty appropriate. In order to strengthen the function of spleen, aerobic exercise should be carried out every day. From the above article, we can see that the spleen is not only related to the whole body, but also the "booster" of the brain. Especially for their own gastroenteritis friends, more attention should be paid to regulating the spleen and strengthening the stomach, so as to avoid "biochemical lack of source".