What can cardiovascular disease eat

summary

Cardiovascular disease is a common disease in the elderly, after the disease, in order to avoid further deterioration of the disease, patients need to eat more healthy food on the diet, this article will be suitable for cardiovascular disease to eat food are introduced.

What can cardiovascular disease eat

Diet one: corn. Corn is rich in fat, and the content of unsaturated fatty acids, especially linoleic acid, is more than 60%. Contribute to the normal metabolism of body fat and cholesterol, can reduce cholesterol deposition in blood vessels, thereby softening the arteries.

Diet two: tomatoes. Not only the content of various vitamins is 24 times higher than that of apples and pears, but also contains vitamin rutin, which can improve the oxidation ability of the body, eliminate free radicals and other garbage in the body, effectively protect the elasticity of blood vessels, and thus inhibit the occurrence of thrombosis.

Diet three: apple. Apple is rich in many sugary acids, flavonoids, potassium, vitamin E, C and other nutrients, which can decompose the accumulated fat in the body, and has a significant effect on delaying and preventing the onset of atherosclerosis.

matters needing attention

For the sake of their own health, patients with cardiovascular and cerebrovascular diseases must eat more food that is good for their health. At ordinary times, they should pay attention to changing their unhealthy lifestyle, controlling the total amount of diet, adjusting the diet structure, and persisting in exercise step by step.