How does caesarean section postpartum lumbago return a responsibility

summary

After I gave birth to a child, I often have low back pain. It's been a long time, three years. I don't know what's going on, and I often lose my hair. I don't know whether it's lumbar muscle strain or kidney deficiency, and I didn't go to the hospital for examination. I checked the information on the Internet. If I only have low back pain, it may be strain, but I still lose my hair, I'm sure it's kidney deficiency. Later, I often take physical exercise and pay attention to food and tonic, mainly kidney tonic. Now it's much better. I'd like to share my experience with you, I hope it will be helpful to you who have just been a mother.

How does caesarean section postpartum lumbago return a responsibility

Raw materials: 1 pair of sheep kidney, 500g of sheep bone, 20g of Cistanche, 6G of Piper, 3G of caokuo, tangerine peel and pepper, and 3 slices of ginger. Methods of Cistanche sheep kidney soup: 1; Wash and chop the sheep bone; Wash Cistanche deserticola, Piper, caokuo, tangerine peel, pepper and ginger. 2. Put all the ingredients into the pot, add a proper amount of water, bring to a boil over high fire, simmer for 3 hours, and season. Cistanche Yangshen Decoction: efficacy: tonifying kidney, strengthening yang, warming and relieving pain. It is suitable for spleen kidney yang deficiency syndrome. Symptoms include body fatigue, weakness, limbs not warm, waist acid impotence, abdominal cold pain, reduced diet, infertility, etc. 　

Second: stewed duck soup with sea cucumber, 150 grams of duck meat, 30 grams of sea cucumber, 2 pieces of ginger, 1 onion. Methods: (1) wash ginger, wash scallion and cut into sections, wash duck and slice; Rinse and slice the sea cucumber. (2) Oil and salt from the pot, put the right amount of water, boiled duck, sea cucumber, fire boil, simmer for 1 hour, put ginger and onion boil, seasoning soup. Drink soup and eat meat as you like. Efficacy: tonifying liver and kidney, nourishing Yin liquid. Kidney disease and liver, liver and kidney yin deficiency, symptoms see waist and knee soreness, head soft dizziness, tinnitus and deafness, night sweat seminal emission, dry mouth, bath or five heart trouble heat.

Third: stewed pork loin material: 800g pork loin, 30g Eucommia ulmoides, 30g walnut meat. Method: first cut the pork loin, wash it, cook it with eucommia ulmoides and walnut kernel, and then stew it well. Pick out Eucommia ulmoides and walnut meat and dip it in a little fine salt. 　　

matters needing attention

Tonifying kidney and Yang, strengthening waist and replenishing qi. Those with low back pain, fatigue, cold stomach, cold limbs, frequent urination, blurred vision, impotence, spermatorrhea, etc. caused by deficiency of kidney qi can take complementary food.