What can polycystic ovary eat

summary

Polycystic ovary, the disease has many factors, long-term tension, do not pay attention to rest, will cause progesterone secretion is affected, we need to pay attention to their physical changes, but also pay attention to ovarian function, effectively improve their physical quality, but also pay attention to reasonable eating, choose suitable food, effectively improve nutrition, as a comparison More complex disease, what can polycystic ovary eat?

What can polycystic ovary eat

First: eggplant: contains a variety of vitamins, especially purple eggplant contains more vitamin P, can enhance cell adhesion, improve microvascular elasticity.

Second: donkey hide gelatin: Angelica and other things can be appropriate to eat more, but also depending on the individual quantitative situation.

Third: cucumber: its cellulose can promote the intestinal excretion of food waste, thereby reducing the absorption of cholesterol.

matters needing attention

Warm reminder: Patients with polycystic ovary syndrome with phlegm dampness constitution are obese and easy to get tired, so they should stick to physical exercise for a long time, including walking, jogging, ball games, swimming, and all kinds of dancing. The amount of activity should be gradually increased, so that the loose skin gradually transformed into solid, dense muscle. In terms of Qigong, it's better to use the skills of moving stake, health care and longevity. To improve the exercise index, appropriate exercise to promote blood circulation, improve the body's immunity, is conducive to endocrine coordination. The latest research shows that long-term lack of exercise in women, the risk of endocrine disorders is also significantly increased. And to suppress their own depression, anger and fear (fear, is a state of human and biological psychological activity; commonly known as a kind of emotion).