How to keep defecate unobstructed
summary
Because I often lose weight, I don't control my diet. I often eat to lose weight. I don't have good internal adjustment and constipation. Moreover, I think my obesity is also caused by constipation. Now that I'm cured, I'd like to share with you how to keep my stool unblocked.
How to keep defecate unobstructed
Treatment 1: moderate exercise, exercise has great benefits to our body, of course, can also treat constipation, experts point out: exercise can enhance our cardiopulmonary function, relieve tension, anxiety, increase energy consumption, help to lose weight, thus help to relieve constipation.
Treatment 2: massage treatment, for patients with mild constipation can be treated by massage, the main massage method: supine position, with the abdomen as the center, with their own palm, appropriate pressure, clockwise massage abdomen. Every morning and evening, about 10 minutes each time. Can promote the activity of digestive tract, keep defecation unobstructed.
Treatment 3: diet therapy, the main raw materials of sweet potato millet porridge: sweet potato 400g, millet 100g, the specific approach: peel, wash, cut into pieces of sweet potato, millet wash standby. Put proper amount of water in the pot, put the sweet potato and millet into the pot after boiling on a high fire, and then use a slow fire to cook until the rice is rotten and the porridge is thick.
matters needing attention
If you feel like it, you can arrange it. No matter in work or study, or by boat, by plane, or watching a movie, you should take time to go to the toilet when you feel like defecating. Don't be puzzled, let your stool return to the sigmoid colon, and constipation will occur for a long time.
