How to prevent acne from recurrence

summary

I suddenly had n closed acne on my cheeks before February. There were also some acne on my temples. They all grew symmetrically and grew long after I went to the beauty salon. Recently autumn dryness, my personal constipation phenomenon, coupled with poor sleep, sleep late, today let me and you learn how to prevent acne can not relapse.

How to prevent acne from recurrence

First: acne patients should eat less seafood, such as fish, shrimp, mutton, shellfish. Should not eat more warm food, such as leeks, cattle, sheep and dog meat. These foods can directly or indirectly aggravate acne, so patients with acne had better eat less or not eat more food.

Second: the diet of acne patients is light and vegetarian. The reason is that spicy food can stimulate the secretion of androgen, too much androgen can stimulate sebaceous gland to secrete sebum, which is the main factor for the occurrence or aggravation of acne.

Third: acne patients should eat less cream, fat pork and other foods rich in fat and fried food, because greasy food can increase the secretion of sebum by sebaceous glands, making the originally greasy skin more oily.

matters needing attention

The correct way of maintenance, excessive moisturizing care products, covering cosmetics, will block pores, should be avoided as far as possible. Long time steam face, massage, exfoliate, will make pore inflammation instead. Long acne, should reduce the number of times the use of cosmetics, make-up oil with a thorough makeup. Oily skin care products, to choose fresh and breathable products.