How does nightly sleep ache to return a responsibility all over

summary

Sometimes I feel pain all over before going to bed at night. This kind of pain will reduce the quality of sleep at night and affect the spirit of tomorrow. In order to solve this situation, what's the matter with the pain all over at night? Let me tell you.

How does nightly sleep ache to return a responsibility all over

First: after the intense exercise, the body will be due to excessive creatine secretion in the body, resulting in pain, so before going to bed should not do strenuous exercise, but to keep relaxed, calm mood, conducive to promoting sleep.

Second: after feeling wind cold and dampness evil, it is easy to cause pain all over the body at night, because after infection with wind cold, the body function will decline, the body will feel pain and fatigue, so after fever, it will feel pain all over the body before going to bed.

Third: rheumatism may also lead to body pain. When rheumatic factor acts on limbs and joints, it will make the body metabolize abnormally, secrete abnormal factors and lead to pain. You can try to take calcium tablets to relieve pain.

matters needing attention

There are many reasons for the pain before going to bed at night, which may be due to the intense exercise before going to bed, or the cold, or even the rheumatic disease.