What to eat

summary

In daily life, we should pay attention to supplement the food with kidney tonifying, Yang boosting and diuretic effects, such as dog meat, venison, mutton, Tuan Yu meat, shrimp, carp, wax gourd, red bean, tremella, Wuqi, wolfberry, Poria cocos, fresh Maogen and other food. Should also pay attention to the prohibition of alcohol and tobacco, do not eat spicy and other stimulating food, sex should not be too frequent.

What to eat

First: after the age of 40, most men have prostate hypertrophy. A U.S. experiment found that giving pumpkin seed extract to patients with prostate hypertrophy did reduce the frequency of frequent urination and improve other symptoms. Pumpkin seeds are also the best source of vitamin E, which can resist aging.

Second: soybeans contain plant hormones, which are good for women. At the same time, soybeans are also the best food for men. Japanese men who often eat soy products are less likely to develop prostate cancer than men in western countries. Soybeans are also effective in improving bone loss in men. Men over the age of 60, bone loss will start, as serious as menopausal women. Eat more soybeans can supplement lecithin. Lecithin has been shown to be associated with short-term memory and learning ability.

Third: garlic has a strong bactericidal power, can eliminate the invasion of bacteria in the body. Garlic can promote the absorption of vitamin B1, promote carbohydrate metabolism to produce energy, and eliminate fatigue. Another important function of garlic is to improve immunity. The lead selenide contained in garlic has antioxidant effect, so it is regarded as the food of cancer prevention. Eating more garlic can improve men's physique and strengthen their body.

matters needing attention

In the anti-inflammatory time also need to control their own spicy food, if there is to improve, if not the best, usually eat light food for the treatment of the disease is of great help, and also need to do more local cleaning.