Mammary gland hyperplasia notice has

summary

Hyperplasia of mammary gland refers to hyperplasia of mammary epithelial and fibrous tissue. With the continuous development of medicine, there are many ways of treatment, such as physical therapy, surgical treatment, drug treatment and food therapy. Now many people choose to use food therapy to treat breast diseases. So we must do a good job in the related work of this disease, then the matters needing attention of breast hyperplasia are.

Mammary gland hyperplasia notice has

First: the vegetables and fruits rich in cellulose, more intake of vegetables rich in cellulose, can delay gastric emptying, prolong the time of food through the digestive tract, reduce fat absorption, thus inhibiting fat synthesis, reduce hormone levels, is conducive to the recovery of breast hyperplasia disease. The researchers also found that cabbage contains indole-3-methanol compounds (about 1% of the weight of cabbage), which help break down estrogen.

Second: usually, you can choose vegetables such as sweet potato, leek, celery, asparagus, carrot, white bean horn, amaranth, kale, macaroni, etc. you can also choose fruits such as banana, mulberry, pomegranate, kiwi fruit, ginseng fruit, wampee, Shanhua plum, etc. Recommended daily intake of 500 grams of vegetables, 250 grams of fruit.

Third: isoflavones are contained in foods processed from soybean, which can reduce the estrogen level in women's body, reduce breast discomfort, inhibit the occurrence of breast hyperplasia, and is beneficial to breast health. It is recommended to drink a cup of soybean milk every morning and eat tofu or dried tofu 3 to 5 times a week; Dairy products milk and yogurt contain active substances that can inhibit the synthesis of cholesterol reductase in the body, stimulate the body's immune system, and are beneficial to breast health care. Drink a bottle of yogurt every day, can reduce fat absorption, reduce the incidence of breast hyperplasia.

matters needing attention

Breast hyperplasia diet should pay attention to eat less food, including salt and fast food. Salt and other foods with high sodium content will keep more body fluids in women's body and increase breast discomfort in patients with breast hyperplasia. Therefore, the diet of female mammary gland hyperplasia should try to eat some food with low salt content, and eat less canned and salty cooked food. Fast food tends to be high in salt. It should be pointed out that the fried food in fast food contains high calorie, which will accelerate the production of estrogen in the body and make the hyperplasia of mammary glands more serious. We should also try to eat less.