Self care of nervous tinnitus

summary

There is a certain relationship between nervous tinnitus and noise. Some nervous tinnitus is caused by fatigue. Nervous tinnitus can also be treated through self-care. This is much better than medication, which can not only alleviate the disease, but also avoid the side effects of drugs. Next, I will share the self-care of nervous tinnitus. Hope to help you.

Self care of nervous tinnitus

First: mental health care: tinnitus can be treated by psychotherapy, such as relaxation therapy, biofeedback therapy, yoga, etc. The principle of treatment is to divert the attention of patients to tinnitus and eliminate the adverse excitation focus. Psychiatrists require patients with tinnitus to have an optimistic and open-minded attitude towards life. First, they should actively treat tinnitus. Second, they should take the initiative to get rid of the excessive attention to tinnitus, use their favorite work and activities to "indifference" tinnitus, and take the initiative to establish a benign excitation focus, gradually replacing the tinnitus excitation focus.

Second: low salt and low fat: high sodium aggravates labyrinthine hydrops, high fat reduces cochlear blood flow, and long-term high fat causes arteriosclerosis, which aggravates tinnitus.

Third: do not smoke, avoid strong tea: nicotine makes vasospasm, tinnitus aggravation; sprinkle influence caffeine contraction of cerebral vessels, tinnitus aggravation.

matters needing attention

Here I would like to give you warm tips: tinnitus patients diet prevention although plays a more important role, but if the disease can not be delayed. In life, when there are similar tinnitus symptoms, we should also go to the regular hospital for examination and treatment as soon as possible, only in this way can we recover as soon as possible.