Women can't help but understand the breast self-test method? Circular massage

summary

The breasts of female friends are very important, so every female friend hopes that their breasts are healthy and plump, because after having a house, the baby also needs to be nursed, so after having a house, it has a certain impact on our body and the baby. If it is some plump breasts, it is more confident for female friends The breast self-test that women can't help understanding? Now let me introduce it to you.

Women can't help but understand the breast self-test method? Circular massage

First: so usually if our female friends want to know whether their breasts are healthy or not, they can use some methods to self-test, such as self touch, first touch the breast, then touch the armpit, and use the pulp of the middle finger and index finger to comprehensively check the breast in one direction.

Second: there are decubitus examination, lying flat on the bed, with the nipple as the center, with the finger pulp clockwise close to the skin to do circular massage. During the examination, the force should be even, and the fingers should be able to touch and press the ribs. In addition, it is necessary to observe the appearance of the breast, whether the normal arc contour becomes irregular, and whether there are orange peel like pits.

Third: female friends self-test method for my room also has certain benefits, so that we can early find their breast which position or which abnormal, so that he can early find early treatment, not delay the disease, but also reduce the incidence of some breast diseases.

matters needing attention

Don't eat spicy food, eat more fresh vegetables and fruits. If you have time, you can massage your chest when you take a bath at night. This can also play the role of blood circulation, maintain a good attitude and keep enough sleep.