How to maintain ovary and what to eat

summary

Ovarian maintenance refers to the maintenance of women's ovaries to comply with the characteristics of ovarian cyclical changes, to improve ovarian function, improve ovarian reserve capacity, promote follicular development and ovulation, delay premature ovarian failure, adjust menstrual cycle, delay aging. So I want to know what to eat and how to maintain the ovaries.

How to maintain ovary and what to eat

First of all: friends must know that for women, only healthy ovaries can maintain the health and vitality of more than 400 parts, such as reproduction, nerves, immunity and bones. Premature ovarian failure will bring many side effects to women's health, such as immune decline, various cardiovascular diseases, reproductive diseases, urinary system diseases, digestive system diseases, autonomic nervous system and so on.

Secondly: can eat lily is the main role of diuresis, spleen and stomach, Ling Fu and Lily can effectively delay female aging, regulate hormone levels, reduce the occurrence of ovarian cysts. Mushroom can help reduce cholesterol, triglyceride, promote gastrointestinal peristalsis, prevent constipation and other effects.

Finally: you can eat eggplant, purple eggplant contains a substance called vitamin P, which can improve the elasticity of microvessels. Eggplant has certain help in inhibiting cardiovascular and cerebrovascular diseases. Seaweed is a series of algae food. The blood of cancer patients is mostly acidic. Seaweed is rich in iodine, calcium and other ingredients, which can regulate and balance blood pH.

matters needing attention

We must pay attention to personal hygiene in our daily life, relax, rest and don't be too nervous. We should eat more fresh fruits and vegetables and drink more water. I wish you health and happiness.