What should blood pressure low food notice

summary

Many people will have low blood pressure. After the occurrence of low blood pressure, it will often be accompanied by dizziness. Many people pay more attention to it. Let's share with you the common problem of what to pay attention to in low blood pressure diet!

What should blood pressure low food notice

Diet one, strengthen nutrition, eat both meat and vegetables, reasonable diet, ensure the intake of comprehensive and sufficient nutrients, so that the physique from delicate gradually become strong.

Diet two, if accompanied by low red blood cell count, hemoglobin deficiency anemia, appropriate to eat rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials" food, such as pig liver, egg yolk, lean meat, milk, fish and shrimp, shellfish, beans, tofu, brown sugar and fresh vegetables, fruits. Correcting anemia is helpful to increase cardiac output, improve blood supply to brain, raise blood pressure and eliminate the adverse symptoms caused by low blood pressure.

Diet three, you can choose foods with high sodium content, and you can often eat some meat with high cholesterol, which can effectively help people raise their blood pressure.

matters needing attention

Low blood pressure in daily life should eat less monosodium glutamate, chicken essence and other seasonings, usually do not do strenuous exercise, in daily life also do not stay in a sultry environment for a long time, this will lead to syncope phenomenon.