What to eat less semen

Update Date: 2022-09-09 Source: Network

summary

The causes of male infertility due to the lack of sperm are complex, but in addition to the identified causes of dysfunction, they can be nursed through diet in daily life. So, what's good for men to eat less sperm? Here are some kinds of food for you, men eat can fill sperm.

What to eat less semen

1. High quality protein and arginine food: high quality protein is the main raw material for semen formation. Foods with high protein content include lean meat, pig spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, bean products, etc. arginine is an essential component for sperm production, and oligospermia can occur when it is lacking. Arginine containing foods include eel, black fish, sea cucumber, tendons, bean products, lean meat, etc. 　　　

2. Supplement various vitamins: vitamins can provide raw materials for sperm, promote spermatogenesis, and keep sexual organs from being damaged. Among them, vitamin E is closely related to the reproductive system. It can prevent the aging of sexual organs, regenerate empty vas deferens tubules, and enhance sperm motility. Most of the foods containing vitamin E are destroyed in processing, so its preparations, such as vitamin E capsules, can be taken. Other vitamins are rich in popular vegetables.

3. Increase the intake of various minerals, especially trace elements: human testis, prostate and semen all contain high concentrations of zinc. If zinc is not enough for a long time, it will cause sperm scarcity and testicular atrophy. Shellfish are the main high zinc foods, such as oysters, which contain the most zinc and can be eaten more.

matters needing attention

The activity of sperm is related to the amount of fructose in seminal vesicle. If fructose content in seminal fluid is low, cause dead seminal fluid disease easily. Fructose is especially abundant in honey and various fruits, such as pear, apple, grape, pineapple and sweet orange, so attention should be paid to the absorption of information. The products recommended by traditional Chinese medicine of past dynasties, such as river shrimp, sparrow meat, beef, dog meat, fish bladder, walnut, leek and medlar, can also be eaten.