What symptom does lumbar muscle strain have

summary

Lumbar muscle injury is a very common disease in our life, so there are more and more patients with this kind of disease, regardless of age, the pain of lumbar muscle injury is self-evident, so how should we care for this disease? This is a problem that many parents and patients want to understand. Now I will share the experience of a friend of mine who suffered from lumbar injury with you, hoping to help you relieve the pain. At the same time, the treatment time of this disease is relatively long, so you must be patient. Now let's share it.

What symptom does lumbar muscle strain have

Symptom 1: for patients with lumbar muscle injury, the most important thing is to rest and reduce waist activities as much as possible, which can reduce the development of the disease to a certain extent. In addition, for patients with lumbar muscle injury, it is more suitable to sleep in a harder bed. At the same time, it is better to change their bad posture.

Symptom 2: in addition, we should pay attention to the diet. For those spicy, sour and hard foods, we should not eat them. This is also helpful for us. It's better not to sleep in a humid place. We should pay attention to clothes to keep warm when the weather is cold.

Symptom 3: there is also the usual life neutral life is not too frequent, this is also likely to aggravate the condition, in addition to the above said, for patients who have been in treatment must actively cooperate with the treatment, and then there is the treatment must pay attention to nursing, which is also very critical for the condition.

matters needing attention

In daily life, when doing some sports, we must pay attention to the preparation work to prevent the waist injury again. In addition, we can eat more walnuts, pork and other good food for the waist muscle injury, which can help us recover as soon as possible.