How does uric acid high do
summary
We have to urinate every day. Through the condition of urine, we can feel our physical condition and share with you the solution to high uric acid.
How does uric acid high do
Method 1: control to reach the ideal weight. The fatter people are, the more likely they are to have hyperuricemia. A big drink, a big piece of meat, the consequences are likely to be gout acute attack. Therefore, to control the daily intake of total calories, the standard is 25-30 kilocalories per kilogram of body weight.
Method 2: choose vegetable protein as much as possible every day, eat an appropriate amount of egg and milk; less oil, do not eat viscera, choose low-fat animal food; eat less sucrose, beet sugar and fructose containing food; do not drink; drink more water; avoid frying and spicy cooking, drink less broth. Doctors especially remind that it is difficult for men not to drink, but in order to reduce gout attacks, they should hold back. Because after alcohol enters the human body, it will produce lactic acid. Lactic acid excretion in the carrier - urine, will hinder the excretion of uric acid in the kidney, causing hyperuricemia. Studies have confirmed that gout attack is related to drinking, drinking 10 G-14 g of alcohol every day, the risk of gout will be significantly increased. Alcohol is directly proportional to gout. The more you drink, the more severe gout.
Method 3: drink medicine tea. As we all know, acid constitution is the source of all diseases. If the human body tends to be acidic, the role of cells in the body will be weakened, the burden on the kidney and liver will be increased, the metabolism will be slow, and the function of various organs will be weakened. Therefore, changing the acid constitution is the key to relieve gout. Yuzeyuan ion acid reducing tea is a good choice for gout people. More importantly, after microwave extraction, all the components in yuzeyuan acid reducing tea will quickly fuse and interact with each other to produce a kind of basic ion. The study found that this basic ion FBZ can freely infiltrate into the epidermal cells of the affected area in an ultra-fine molecular state within a short minute, neutralizing, dissolving and dissolving the urate crystals deposited in the joints and soft tissues At the same time, it can clean the "scale" of urate in the kidney, gently separate the acid and harmful substances in the blood, and discharge them out of the body through urine, so as to gradually restore the body to a healthy alkaline constitution, which can effectively improve the feeling of gout.
matters needing attention
People with high uric acid should not eat stimulating food, eat more fresh fruits and vegetables, drink more water, actively participate in physical exercise, keep good sleep habits, and eat less greasy food.
