How is neurasthenia treated

summary

Neurasthenia is a common disease, often manifested as depression, anxiety, insomnia and dreaminess. Generally speaking, those friends who are under great pressure are more likely to suffer from this disease. In fact, I have suffered from neurasthenia once before. What bothered me most at that time was that I often had insomnia, which often led to my lack of energy to work in the second way. For those who have just started to work, I have a slight problem How should neurasthenia be treated

How is neurasthenia treated

First of all, we should learn to release pressure and bad emotions. Many neurasthenic friends are caused by too much accumulation of negative emotions. I suggest that we should take part in more outdoor sports and feel the nature, and then we can talk to friends and so on.

Second: secondly, in diet, we can eat more food that is conducive to improving neurasthenia, for example, milk can make us sleep better, and then eating walnuts can improve the amnesia and dreaminess caused by neurasthenia, and we can eat more jujube and wolfberry.

Third: it's good for neurasthenia. It's longan and jujube porridge. This porridge is very simple. It's made of three ingredients: longan, jujube and japonica rice. You can cook porridge and eat it as breakfast every day.

matters needing attention

For people with neurasthenia, I think we should be optimistic at ordinary times, don't care too much about other people's thoughts, and don't magnify the pressure in life. Everything will pass, so we should live actively, pay attention to sleep at ordinary times, and proper rest can make us relax.