How does woman chest ache alleviate?

summary

Menstruation is a thing that every female friend will experience. Many people around us call menstruation auntie. I believe that many women should have chest pain before coming to our auntie. Although many people say that this symptom is a normal physiological phenomenon, chest pain will still affect our life, so we may need to take measures to alleviate it, So how to relieve the chest pain before coming to my aunt? Let me tell you.

How does woman chest ache alleviate?

The first is to massage the chest. Massage the chest before menstruation is the best way to relieve chest pain, because massage can stimulate the breast and make the blood and lymphatic system circulate normally. But we should master the massage technique well, from the outside to the inside, from the bottom to the top, and the action must be gentle. Massage about 10 to 20 times each. Don't over massage, In order to avoid excessive stimulation of the breast will have the opposite effect.

Hot compress can also relieve menstrual pain. Women can boil a pot of hot water, then wet the towel and apply it to their breasts when the temperature is almost the same. At this time, the breast pain will be relieved a lot. If the symptoms of breast pain are more serious, hot compress and cold compress can be used alternately, which can quickly eliminate the discomfort of the breast.

Women to menstruation five to seven days time, we must avoid eating high salt food, because high salt food can cause breast pain. To eat more cereals or low-fat and high fiber food, develop good eating habits, control your weight, avoid obesity, and stay away from coffee, which can effectively relieve the symptoms of breast pain.

matters needing attention

During menstruation, women should pay attention to many things, such as can't eat spicy food, can't eat spicy food, etc., don't know the specific situation of women to consult a professional doctor.