What food can't pregnant women eat

summary

I believe we all know that for every pregnant woman, diet is very important, so pregnant women have a lot of food that they can't eat. Which foods can't pregnant women eat? What fruits can't pregnant women eat?

What food can't pregnant women eat

First: pregnant women can not eat more high-fat food during pregnancy, if pregnant women eat high-fat food for a long time, it will increase the risk of children suffering from reproductive system cancer. Medical experts point out that although fat itself will not cause cancer, long-term high-fat food will increase the concentration of cholic acid and neutral cholesterol in the large intestine, and the accumulation of these substances can induce colon cancer. At the same time, high-fat food can increase the synthesis of prolactin, promote the occurrence of breast cancer, adverse to maternal and child health.

Second: pregnant women can't eat high sugar diet. If women don't have the awareness of sugar control outside of pregnancy, they will suffer from gestational diabetes during pregnancy. And after experts found that high blood sugar pregnant women will increase the risk of fetal congenital malformations. In addition, the chance of pregnancy toxemia or the number of cesarean section were 3 times, 7 times and 2 times of those in the low blood glucose group. A large number of medical studies have shown that excessive intake of sugar will weaken the body's immunity, reduce the body's disease resistance of pregnant women, vulnerable to bacteria, virus infection, adverse eugenics. So pregnant women still need to control their sugar intake.

Third: pregnant women should not eat too much salty food. After pregnancy, the taste of pregnant women often changes. Some pregnant women like salty food because of their eating habits, especially the northern residents. Modern medical research has shown that salt intake is related to the incidence rate of hypertension. The more salt intake, the higher the incidence of hypertension. So the diet of pregnant women is still light.

matters needing attention

When pregnant, pregnant women can not be based on vegetarianism, which is not conducive to fetal development. And it is also possible that if the protein provided by pregnant women is insufficient, it will affect the future intelligence of the fetus.