What reason is pregnant lumbago caused?

summary

The cause of low back pain during pregnancy is more complex. This situation may be caused by lack of nutrition in the body, or it may be caused by fetal development pressing on the uterus. Usually, we should pay attention to more rest, especially in the middle and late pregnancy. We should avoid excessive fatigue. What is the cause of low back pain during pregnancy? Next, I'd like to share my views with you.

What reason is pregnant lumbago caused?

Hormone changes during pregnancy: after pregnancy, hormone changes in the body will make pregnant women have many pregnancy reactions, and low back pain is one of them. After pregnancy, the hormone changes in the body make the pelvic ligaments relax to meet the needs of fetal growth and future delivery. In this way, the lumbar ligaments and fascia will also relax, and the elasticity will be reduced. It is easy to strain and cause low back pain.

Placenta, amniotic fluid increase, lumbar vertebra load is too big: This is the main reason for low back pain in pregnant women, after pregnancy, the fetus and attached placenta, amniotic fluid increase day by day, increasing the burden of the front of the lumbar spine. In order to maintain the balance, pregnant women must be forced to stand back muscle contraction, so that the pelvis forward, forming a unique posture, back muscle continuous contraction, unable to relax rest, long time will cause low back pain due to fatigue.

Reduced amount of exercise: after pregnancy, the amount of exercise of pregnant women is greatly reduced. Some pregnant women even lie and sit for a long time. Lack of exercise will also cause the decline of people's basic physical strength, thus causing backache. Calcium deficiency: during pregnancy, fetal development needs a lot of calcium and other nutrients. If these nutrients are not enough, it is easy to cause bone softening, decalcification and low back pain.

matters needing attention

During the second and third trimester of pregnancy, pregnant women should not continue to do heavy housework. Washing clothes, climbing and putting things, lifting heavy objects, carrying heavy bags and so on will affect the waist. Pregnant women should avoid doing heavy housework. Take a walk or walk for a long time. When you go shopping, you should rest while you walk. It's too cold or too hot. It's best to take a taxi. Avoid squeezing and standing for a long time when taking the bus.