How should backache treat

summary

Recently, I feel that I can't straighten my back. I often feel very painful. Sometimes it's difficult to breathe. The pain is really fatal. Only when I lie down and have a rest can I feel more comfortable. Today, let me share with you how to treat back pain.

How should backache treat

First: in addition to back pain caused by serious diseases, back pain generally caused by cold, fatigue, poor posture and degenerative spinal diseases can often receive good curative effect by using some simple therapies for self-treatment. Acupuncture, massage and cupping of traditional Chinese medicine have good curative effect.

Second: treatment can use traditional Chinese medicine plaster, acupuncture, massage, traction and other methods of treatment, traditional Chinese medicine plaster treatment of this disease effect is ideal, usually on the diet, eat more calcium content of high food, such as milk, dairy products, shrimp, kelp, sesame paste, bean products also contain rich calcium, often eat, also conducive to calcium supplement, pay attention to the nutritional structure.

Third: prone push method: the patient lies prone and naturally relaxes. The doctor stands on the patient's side, presses the vertebra spinous process with the right palm root, places the left hand on the right back, and instructs the patient to take a deep breath. At the end of exhalation, the doctor pushes the right palm root downward in a small range. At this time, the sound of joint reduction can be heard.

matters needing attention

No matter in the period of back pain attack or intermission, we should try to reduce the load on the back. To a certain extent, this can be achieved through the adjustment of body position and posture. We can often get up and walk, massage our back, and relieve the back pain.