How does back ache to return a responsibility before regular holiday

summary

The disease of back pain may happen to you and me before the holiday. My great aunt patronizes you kindly again. Everyone's understanding is different. Of course, it's a good thing that my great aunt can come normally. While welcoming my great aunt, my great aunt is torturing you! Among them, menstrual low back pain is the most terrible! Women, at this time, we must have the indomitable spirit of "aunt abuse me thousands of times, I treat my aunt like first love"!

How does back ache to return a responsibility before regular holiday

First: gently knead the waist with your hands, do not use your hands to beat, use your hands on the waist, knead from top to bottom, do not use too much force, gently knead OK. In this special period, girls are already weak, so it's easy for girls to bear beating hard, and it's easier to cause menstrual disorders. Be careful of inflammation! To this end, you can knead gently ~ be gentle with yourself.

Second: the hot water bag applied to the abdomen is really uncomfortable sister paper, take a hot water bag, the reason why girls back pain, menstrual blood discharge is not smooth is necessary, so hot water bag applied to the abdomen, to a certain extent, can prevent the abdomen cold, promote blood circulation, reduce the probability of abdominal pain!

Third: cushion a back. For those young people who have to struggle for food stamps in such a special period, don't slovenly lie on the chair. Since they have low back pain, just use the small pillow. Sit up straight and raise your head. Such a firm posture can reduce the pain of waist and abdomen!

matters needing attention

In a special period, girls will inevitably feel a little irritable. At this time, you can watch TV series, variety shows, comedies and other things to ease your tension, give yourself a little sunshine and make your aunt brilliant!