How can we improve male sexual function

Update Date: 2023-05-12 Source: Network

summary

Sometimes it takes three or four minutes to have sex, sometimes it takes more than ten or twenty minutes to have sex. It's much better after the doctor's treatment. I'd like to share with you my experience on how to improve male sexual function

How can we improve male sexual function

Treatment 1: increase the frequency of ejaculation, adopt the posture of women up and men down, stop and start ejaculation again, squeeze method, pelvic floor muscle contraction movement, etc. can also be used, including diverting attention, changing posture movement, etc.

Treatment 2: the backlog of urine in the bladder can stimulate nearby nerves, improve the excitability of sexual nerves, and enhance the erectile ability of the penis. Therefore, it is necessary to leave some urine before sexual intercourse. If we master this point skillfully, we can receive certain effect (this method is not suitable for patients with sexual dysfunction).

Treatment 3: the improvement of the relationship between husband and wife or sexual partner, the harmony of feelings, the frank communication, the mutual understanding of the sensitive areas of both sides, as much as possible some sexual foreplay and care after sexual life, can improve the satisfaction of sexual life, and naturally solve the tension and impact of sexual dysfunction on the sexual life of both sides.

matters needing attention

Warm tips: when encountering troubles and sadness, we should think calmly, should not carry mental burden for a long time, relax and adjust the tense state of mind in time, and ease and eliminate the anxiety and anxiety. If you do something you like, such as listening to music, participating in group activities, reading useful books, or talking to your family, relatives and friends, you will feel better and sexual depression will gradually disappear.