How to remove acne marks on the face

summary

It's been like this for several years. The acne on my face is getting longer and longer, but I went to the hospital for special treatment some time ago. Through treatment, now the condition is stable, let me introduce how to remove the acne mark on the face.

How to remove acne marks on the face

First: acne patients to eat less seafood, such as fish, shrimp, mutton, shellfish. Should not eat more warm food, such as leeks, cattle, sheep and dog meat. These foods can directly or indirectly aggravate acne, so patients with acne had better eat less or not eat more food.

Second: the diet of patients with acne is light and vegetarian. The reason is that spicy food can stimulate the secretion of androgen, too much androgen can stimulate sebaceous gland to secrete sebum, which is the main factor for the occurrence or aggravation of acne.

Third: acne patients should eat less cream, fat pork and other foods rich in fat and fried food, because greasy food can increase the secretion of sebum by sebaceous glands, making the originally greasy skin more oily.

matters needing attention

Acne is a chronic inflammatory disease of hair follicle and sebaceous gland. Generally, it has a lot to do with mood changes, diet, endocrine, etc. It is suggested that you pay attention to your diet and eat more fruits and vegetables. Eat less fried, high calorie and spicy food and get enough sleep. You can also wash your face with medicated soap.