How does cold arm ache return a responsibility?

summary

I believe everyone should know that cold is a common disease. People are easy to catch a cold when they are cold or hot. After a cold, people's body will become weaker, so they need to take more nutrients in their diet. Now let's talk about the cold arm ache?

How does cold arm ache return a responsibility?

First: cold arm pain, consider may be caused by cold joint muscle pain. A cold may also be caused by overwork, or when cold, rain, excessive fatigue and other inducing factors reduce the defense function of the whole body or respiratory tract, viruses or bacteria that originally exist in the upper respiratory tract or invade from the outside world can quickly reproduce and cause the disease, especially those who are weak or have chronic respiratory diseases such as paranasal sinusitis and tonsillitis, More susceptible to disease. I hope these can help you.

Second: as the saying goes: "worry about a worry, white head." Sentimental people's immune function is easy to reduce, the ability to kill pathogenic microorganisms is weakened, the level of interferon is decreased, and the respiratory defense function is decreased, so that the cold virus has an opportunity.

Third: a medical expert observed more than 400 unemployed, unemployed, divorced and other people with mental stress, and found that they are more likely to catch a cold than people without mental stress, because the antiviral substances such as interferon and nuclease in the nasopharynx are significantly reduced, and the local immunity is reduced.

matters needing attention

Have a good sleep. Poor sleep is associated with decreased immune system function. T cells in the body are responsible for dealing with viruses and tumors. If you don't get enough sleep, the number of T cells will decrease and the risk of illness will increase. But do you have to sleep eight hours? Not necessarily. Just wake up in the morning and feel good.