The method of reducing legs and buttocks

summary

Thighs are too thick, do not know how to thin legs? Dislike their hips too big or too prominent, feel annoyed about fat buttocks? Quick to refer to my finishing the slimming skills encyclopedia! Act now, let your body light up!

The method of reducing legs and buttocks

First: standing leg lifting method: support the table with both hands to assist the body balance, naturally stand side by side with both legs, lift the heel, hold for two or three seconds, put it down, do 5 to 6 times a day to tighten the leg, make the muscles more elastic and the lines more beautiful.

Second: sitting leg lifting method: in the natural sitting position, put the legs flat into a 90 degree angle, try to lift the heel for ten seconds, then put it down, and repeat the action until the legs feel tired. This action can tighten the buttocks and thighs, so that the muscles are elastic, and will not make the buttocks and thighs, legs thicker.

Third: sit straight legs, lift heels method: first sit straight body, two hands on both sides of the chair, lift legs and straight toes, while tightening abdominal muscles, slowly lift toes, down. This movement can effectively tighten the calf, thigh, arm and abdominal muscles.

matters needing attention

Actually want thin crus, want to check oneself crus muscle first is flabby or taut. If the muscles are tight, it will be difficult to be thin. So the first plan to reduce the leg, to play loose and strong leg fat began.