Can damp heat constitution eat beef and mutton

summary

Cold and heat in nature is a concept of temperature, but cold and heat in human body is the cause of constitution. Traditional Chinese medicine believes that the body is composed of Qi. Cold and heat is very simple. Movement generates heat, and static generates cold. Therefore, people with cold body may have cold Qi in internal organs, or the Qi tends to be static and lack of vitality. Today, let me share with you the damp heat constitution can eat beef and mutton.

Can damp heat constitution eat beef and mutton

First: Damp heat constitution can eat beef and mutton. White crucian carp soup with kapok lantern. Ingredients: five pieces of kapok, one or two pieces of Rushi, one jin of wax gourd, one Jiao of tangerine peel, one piece of white crucian carp, two pieces of ginger, a little oil and a little salt. Methods: 1. Soak and wash kapok, lamp heart flower and tangerine peel. 2. Keep the skin, flesh and kernel of wax gourd, wash and cut into pieces. 3. White crucian carp, wash, remove gills, scales and intestines. 4. Fry the white crucian carp with ginger and oil until the surface is yellowish. 5. Add water to the earthen pot, boil it over high heat, put in the ingredients until the water boils again, change the medium heat to pot until the wax gourd is cooked and the crucian carp tastes good, then add salt to taste.

Second: carrot, snow ear and snail soup. Ingredients: a carrot, half a pair of snow ear, half a pair of snail head, half a jin of lean pork, three honey dates and a little salt. Method: 1. Peel the carrot, cut it into pieces and wash it. 2. Soak the fungus, remove the hard knot of the root, tear it into small flower, and wash it. 3. Wash the lean pork and snail head, and fly with water. 4. Wash the jujube. 5. Put clean water into a earthen pot, add the above ingredients after boiling, and then simmer for two hours with salt.

Third: porridge: hot and humid season porridge is also a good choice, Poria cocos, Atractylodes macrocephala, millet, rice each amount, every day to drink porridge, spleen dampness and stomach.

matters needing attention

Dampness and heat constitution is a kind of physical state characterized by clear and turbid inner content and excessive Yang Qi. It is suitable for doing exercises with high intensity and large amount of exercise, such as middle and long distance running, swimming, mountain climbing, various ball games, martial arts, etc. It can consume excess heat in the body, excrete excess water, and achieve the purpose of heat clearing and dehumidification. You can combine strength with middle and long distance running.