How to prevent and cure acne

summary

I am 19 years old. Recently, I always have some acne on my face. For this reason, I am very distressed and more and more self abased. Today, let me share with you how to prevent and treat acne.

How to prevent and cure acne

First: clean the skin. According to the greasy skin characteristics of patients, take the morning and bedtime alternate use of neutral alkaline soap and facial cleanser only suitable for oily skin to wash the face, and gently massage with both hands along the dermatoglyphic direction for 3-5 minutes, in order to enhance the detergency of soap and facial cleanser, and then wash with warm water or warm water to thoroughly remove the dust and grease on the skin of the day. In case of face dust and grease, wash it with warm water in time.

Second: avoid using oily or powdery cosmetics, use water quality care products as appropriate, especially heavy makeup. Before going to bed should thoroughly remove the day's cosmetics, and avoid applying nutrition cream, ointment, etc. before going to bed, so that the skin at night relaxed, smooth, full breathing. Avoid frequent acne pimples with hands, or use hair and foundation cream to cover up rashes, especially to overcome the bad habit of using hand to squeeze and suppress acne.

Third: eat less fatty foods, high sugar, spicy, fried foods, Baijiu, coffee and other stimulating drinks, eat more vegetables, fruits and drink boiling water. Adhere to do more indoor large-scale exercise, to speed up blood circulation, promote the timely discharge of waste from the body, so that the skin in the process of continuous sweating to keep pores unobstructed, and then timely cleaning. Always keep things that are in contact with your face clean.

matters needing attention

The biggest problem in summer is "sun", therefore, the key to prevent acne sunscreen. For people with sensitive skin, because the skin is very thin, the capillaries are easy to expand, and it is easy to appear "red face" or self feel skin burning in a short time. We should try to avoid the sun, reduce the degree of telangiectasia, and reduce the blood flow speed, so that the chance of sensitive attack is reduced. If you need to do skin care, you should at least choose to use anti allergy products containing peppermint ingredients to reduce skin temperature and contract dilated blood vessels.