What does the food that treats anaemia have

summary

The health of the fetus is closely related to the physical condition of the pregnant mother. Some pregnant mothers will have anemia. At this time, the mother should eat more blood enriching food. Let's share the food for treating anemia.

What does the food that treats anaemia have

First: stewed chicken with red dates and Codonopsis pilosula: cut 300 grams of fresh female chicken, add seasoning, soak 10 red dates, add appropriate amount of water, and cook together with 30 grams of Codonopsis pilosula until the chicken is cooked. It can strengthen the spleen and blood. It is mainly for senile anemia.

Second: red jujube porridge: after soaking 20 red jujubes, remove the core, add appropriate amount of water, and 100 grams of glutinous rice porridge. It can strengthen the spleen, nourish the stomach and replenish the blood. It is mainly used for senile anemia; the symptoms include less food, Qi deficiency, fatigue and dizziness.

Third: boiled spinach with pig blood: Boil 100g of pig blood in boiling water, take out and cut into small pieces, add 150g of spinach, add appropriate amount of water to cook soup, seasoning food. It has the function of enriching blood. It is mainly for senile anemia.

matters needing attention

Through the above introduction, many friends must have some understanding of the problems in the food for the treatment of anemia, and the effective methods for the prevention of anemia are as follows: the bioavailability and absorption rate of iron in breast milk are higher than that in milk; after 4 months, supplementary foods containing iron such as egg yolk, liver paste, minced meat, soybean powder and boiled vegetable leaves should be added; children fed with milk should be added 2-3 months in advance. The daily iron requirement of children is 10-15 mg, and that of adolescent girls is 20 mg. When the iron content in food can not meet this requirement, it is very important to take iron supplement drugs to prevent anemia.