How to make the face white?
summary
A white cover three ugly, do not envy others born white and tender, in fact, the day after tomorrow efforts can also change the color of the skin. So how to work hard? How can you make your face white? Let's take a look at some of the methods that can help whiten the face.
How to make the face white?
1. Sunscreen, try to avoid going out from 10:00 a.m. to 2:00 p.m. in summer, because during this period of time, the sun is the strongest, the ultraviolet rays are the most powerful, and the damage to the skin is the biggest. When going out, try to wear hat, sunglasses, umbrella and long sleeve clothes. When going out at ordinary times, you should apply sunscreen care products. Wrinkles and spots are mostly caused by light stimulation aging. Ultraviolet light will activate melanoblasts and form tyrosinase. With the continuous renewal of new cells, they will go to the surface of the skin and pigmentation will form spots over time.
Exercise, moderate exercise can let the body waste with sweat out, the skin is the body's largest organ, has the function of breathing and excretion, excretion of toxins in the body. Defecation and sweat are the best detoxification process. Today's office workers are in a hurry every day and have to take care of their families and children. Be sure to make use of your spare time to do simple exercises, or take time off to promote your health.
3. Diet, usually eat spicy, meat food, excessive drinking or eating food adulterated with pigment, skin pigmentation may appear, if often stay up late, lack of sleep, also easy to cause dark skin. Other foods harmful to our health are carbonated drinks, biscuits, desserts and fried foods. It's better to finish dinner before 8 o'clock. After 10 o'clock, the liver, lung and kidney are beginning to detoxify, so it's not suitable to eat.
matters needing attention
It's important to keep your skin clean at all times. Go out to work or engaged in outdoor activities, no matter how the degree of sun, home should first take a bath, and massage gently wipe the whole body, first with warm water and then cold water shower, and the whole body wipe care products. Many daily necessities in daily life can hurt the skin, so we should be careful when using them.
