What can eat reduce fatty liver

summary

Fatty liver refers to the pathological changes of excessive accumulation of fat in liver cells caused by various reasons. Generally, mild to moderate fatty liver does not need drug treatment, more fruits and vegetables, drink more water, eat less fat or animal viscera and other high-fat food, strengthen physical exercise. So let me tell you what can reduce fatty liver.

What can eat reduce fatty liver

First, garlic containing sulfide mixture, can reduce blood cholesterol, prevent thrombosis, help to increase the content of high-density lipoprotein. Fifth, apple is rich in potassium, can discharge excess potassium in the body, maintain normal blood pressure.

Second, onion contains allylic disulfide and thioamino acids, which not only has bactericidal function, but also can reduce human blood lipid and prevent arteriosclerosis; it can activate the active component of fibrin and effectively prevent the formation of intravascular thrombosis; prostaglandin A also has good antihypertensive effect on human body.

Thirdly, sweet potato can neutralize the acid produced by eating too much meat and eggs, and maintain the acid-base balance of human body. Sweet potato contains more cellulose, which can absorb more water in the gastrointestinal tract, lubricate the digestive tract, play the role of defecation, and can excrete too much fat, sugar and toxin from the intestinal tract, playing the role of lipid-lowering.

matters needing attention

Adjust the diet structure, advocate high protein, high vitamin, low sugar, low fat diet. Do not eat or eat less animal fat, sweets (including sugary drinks). Eat more vegetables, fruits and foods rich in cellulose, as well as high protein lean meat, river fish, bean products, etc., do not eat snacks, do not eat meals before going to bed.