Is often say dreamtalk neurasthenia

summary

In my daily life, I can also meet people who often say that I talk in my sleep. Neurasthenia although the performance of a dream, but the disease does not mean that this is got neurasthenia. I personally think that the love to talk in sleep is mainly caused by nervous pressure, which is related to neurasthenia. Besides, there are many reasons for this phenomenon. It is often said that the day is full of thoughts and the night is full of thoughts. There is a lot of work pressure during the day, especially now the pace of life is very fast. Spirit is often in a state of tension, so many people are willing to dream at night. Some people will sing, cry, laugh and even sleepwalk in their dreams. Is it neurasthenia to talk in your sleep.

Is often say dreamtalk neurasthenia

First: according to the clinical experience, most of the people who often talk in their sleep are caused by heartburn, overheating of liver fire and mental tension. And at the same time there will be bad breath, dry tongue and other symptoms. After clearing away heat, the phenomenon improved. For example, usually drink chrysanthemum bubble water, dogwood and other conditioning under the Qi and blood. And neurasthenia will not only have the above symptoms, but also have skin color deterioration, nausea and vomiting, and even trance.

Second: people who talk in their sleep are mainly nervous, so these patients must do more physical exercise, and at the same time pay more attention to the rules of work and rest. Timely adjust the pressure brought by work and life. Learn to release and relieve your pressure, and share your pain with your family and friends. Recuperation diet nutrition, in the long run adhere to the problem will gradually get better.

Third: according to the research of American scientists, it is normal to dream occasionally. Because the human body has sleep rest, sometimes does not necessarily mean that the brain is also at rest. During the light sleep period, people often dream. During the deep sleep period, the eye roll will slow down and the brain will gradually rest. So we must keep enough and regular sleep to ensure sleep quality and health.

matters needing attention

Some people who love to dream often have a heavy heart. In the long run, it will not only cause neurasthenia, but also become depressed. So in the face of teenagers with such symptoms, parents should pay attention to it. At the same time, you can also wash your feet with hot water and massage the soles of your feet before going to bed. And have a cup of hot milk. Daily to observe their own body, there are discomfort should be immediately medical treatment.