How to solve facial edema?
summary
Some patients in the morning will always find their face skin swelling, looking at the special fear. In fact, there is a reason for this phenomenon. Sometimes drinking a lot of water before going to bed at night will lead to this phenomenon. Now let's talk about how to do facial edema.
How to solve facial edema?
The first is to pour some essence in the middle of the hands and fingers, then press upward along the direction from the corners of the mouth to the ear with the fingertips, pay attention to the direction not to reverse, massage 10 times and move to the next movement. Next, press the zygomatic position with the finger pulp, and then press it from the bottom to the top to the ear position. Press each position for 3 seconds, and fully massage to each acupoint.
Second: diet to eliminate facial edema, eat less cold food, cold drinks. These foods increase the burden of stomach and intestines, cause facial swelling, and eat less water or fruits with higher water content at night. Eat more calcium rich foods, such as apples, corn, lentils and beitofu. In addition, garlic, red wine, raisin, pepper, chicken, corn and other foods that can promote water circulation and diuretic effect may also wish to eat more.
Third: exercise to eliminate facial edema, every morning and evening when washing face adhere to three to five minutes massage face, can effectively eliminate edema. Usually can eat some of the kidney beneficial food, such as kelp (seaweed), sesame, laver, etc. are beneficial to eliminate and prevent edema. For women who love beauty, it's very easy to stick to exercise, pay attention to eating habits and have delicate and charming faces.
matters needing attention
In addition to the necessary massage, a good way to treat facial edema is to exercise more. Because exercise can promote all kinds of metabolism of our body, which is conducive to the elimination of waste. And patients can also pay more attention to the usual diet, which is very helpful for the treatment of edema.
