What health care product does hypoglycemia eat good

summary

There are many reasons for hypoglycemia, generally related to hunger, insulin secretion and so on. There was a patient, a high school student, who suffered from hypoglycemia and felt hungry all day. Others ate three meals a day. He needed to eat five to six meals. He would feel hungry before going to bed at night. It is suggested to prepare some food in the bag and take it with you, such as candy, biscuits, chocolate, nuts, raisins, milk and so on. Take it when you need it to relieve symptoms. It's better to go to the hospital to clear the situation after treatment, do not blindly use drugs and so on. Hypoglycemia to eat what health care products to tell you.

What health care product does hypoglycemia eat good

First of all: eat longan, red dates, Lily honey and other nourishing food, eat less celery, wax gourd, mung bean, hawthorn, bitter gourd, onion, radish, kelp and other blood pressure diuretic food, daily salt intake in 10-12 grams or so, exercise should often do, but to avoid long standing and severe changes in body position.

Second: increase the high fiber diet, high fiber diet helps to stabilize blood glucose concentration. When blood sugar drops, fiber can be combined with protein foods (for example, wheat bran cake with raw cheese or almond jam). Eat fresh apple instead of applesauce. The fiber in the apple can inhibit the fluctuation of blood sugar. Add a glass of juice to quickly increase the blood sugar concentration.

Finally: usually to a good style of life habits, diet to quantitative, eight full can not overeat, more do not hunger a full meal, not only bad for blood sugar, but also cause gastrointestinal confusion, diabetes patients should pay attention to observe blood sugar, high blood sugar people will be sleepy, low blood sugar will appear panic cold sweat dizziness, usually pay attention to exercise, improve the quality of life It can improve the body function, enhance metabolism and avoid complications.

matters needing attention

Hypoglycemia refers to the adult fasting blood glucose concentration below 2.8 mmol / L. Hypoglycemia can be diagnosed when the blood glucose level of diabetic patients is less than 3.9 mmol / L. Hypoglycemia is a group of syndrome caused by a variety of causes, which is characterized by low concentration of venous plasma glucose (referred to as blood glucose), sympathetic nerve excitation and brain cell hypoxia. The symptoms of hypoglycemia usually include sweating, hunger, palpitation, trembling, pale and so on. In severe cases, there may be inattention, agitation, irritability and even coma.