What's good for internal heat

summary

Internal heat is not a very serious disease. If you don't want to use drugs, you can try to improve it by dietotherapy. Let's take a look at what to eat.

What's good for internal heat

Diet 1: drink lotus seed soup to relieve heart fire symptoms: there are two kinds of deficiency and excess, deficiency fire is characterized by low fever, night sweat, upset, dry mouth, etc.; excess fire is characterized by repeated oral ulcer, dry mouth, short red urine, irritability, etc. Dietotherapy: lotus seed 30 grams (not to lotus heart), mast 15 grams (with gauze bandage), add rock sugar amount, water fried, eat lotus seed soup.

Diet two: eat pig liver can go to lung fire symptoms: dry cough without phlegm or less phlegm and sticky, hot flashes and night sweats, hand foot heart heat, insomnia, red tongue. Dietotherapy: pig liver 1, chrysanthemum 30 grams (wrapped with gauze), a total of cooked liver, eat liver soup.

Diet 3: eating mung bean porridge to remove stomach fire symptoms: there are two kinds of deficiency and excess. Deficiency fire is characterized by mild cough, less diet, constipation, abdominal distension, red tongue and less moss; excess fire is characterized by upper abdominal discomfort, dry mouth, bitter mouth and hard stool. Dietotherapy: 30g gypsum powder, appropriate amount of Japonica Rice and mung bean, first decoct gypsum with water, then filter to remove residue, take its clear liquid, and then add japonica rice and mung bean to cook porridge.

matters needing attention

According to their own physical fitness, optional some traditional fitness techniques, such as Taijiquan, Taijijian and so on. Usually pay attention to develop good living habits, do not stay up late, do not eat spicy food, contribute to the prevention of internal heat.