How is shoulder ache to return a responsibility to sleep at night

summary

In our life, we often encounter shoulder soreness, especially those who often face the computer, which is more prone to shoulder soreness. Many people don't pay attention to sitting posture at work, which leads to shoulder soreness. Some people think it's very common and don't care about it at all, but we must know some minor problems If we pay attention to it, it will cause great problems. Let's talk about how shoulder ache is going on. Now let me tell you what happened.

How is shoulder ache to return a responsibility to sleep at night

First: cervical spondylosis can cause shoulder pain. The reason why cervical spondylosis can cause shoulder pain is that the nerve root is compressed and stimulated. The shoulder pain caused by cervical spondylosis is like an electric shock, and it is accompanied by numbness of fingers and chills of the whole body.

Second: if the patient's shoulder around the long tumor, to a certain stage, will also lead to shoulder soreness, shoulder muscle spasm will also lead to shoulder soreness, if the muscle has been in a state of tension, or a long time to maintain a bad sitting position, long-term desk reading, writing the most prone to shoulder muscle spasm.

Third: in daily life, we must take good care of, strengthen physical exercise is the most effective way to prevent shoulder pain, usually should be full of nutrition, try not to let the shoulder cold, should pay attention to the shoulder to keep warm, must have enough sleep.

matters needing attention

In daily life, we must prevent cervical spine injury, maintain a good sitting posture, correct inappropriate sleeping posture, strengthen physical exercise, enhance their own physique, reasonable increase nutrition, usually should prohibit eating spicy food, more activities of their shoulders.