Treatment of sciatica with bamboo jar

summary

Some time ago, I found out that I had sciatica. Before that, I had a sudden pain in my right waist for a few days. Later, it was OK. After a few days, I got sore again, and my right leg was also painful. The doctor said that it was not serious. He just prescribed some medicine to eat and asked me to take more exercise. After bamboo pot treatment, I got better now. How about bamboo pot treatment for sciatica? Do you want to discuss it together? So let's share the bamboo jar treatment of sciatica.

Treatment of sciatica with bamboo jar

Treatment 1: lift your left and right legs together and stand with your hands akimbo. First, straighten the left leg, lift it up as far as possible, stop for 2 ~ 3 seconds, put it down and return to the preparatory position; change the right leg to do the same exercise, repeat 10 ~ 20 times.

Treatment 2: slap the buttocks, separate the feet and shoulder width, arms drooping standing. Half clench your hands and gently pat your buttocks. You can also use one hand to pat the buttocks of the side with leg pain, 30 "50 times a time, twice a day, until you feel local fever.

Treatment 3: sitting on the bed with legs rubbing, upper body straight, legs together and straight forward. Bend your upper body forward, rub your hands forward along your thighs and calves, rub your wrists, and then rub your hands back to get ready. Repeat 10 times.

matters needing attention

For such a disease: more outdoor activities, such as jogging, playing badminton can be. In addition, you can often do some stretching exercises at home. For example, some gymnastics and health exercises. I now do exercises every morning to exercise my muscles and bones. Recently, I seldom feel back ache.