What is the reason of humidity

summary

A lot of people must have experienced the humidity, but you may not know the reasons. General Chinese medicine will think that there are two kinds of differences between internal and external causes of heavy dampness. Correspondingly, there are internal dampness and external dampness. External dampness is usually caused by humid climate and sitting in wetland; Internal dampness is mainly due to the liking for cold drinks, eating raw and cold fruits and other cold things, so it damages the body's Yang Qi. So today we will pay attention to the popularization of science for you, what is the cause of the humidity

What is the reason of humidity

First, if the body moisture is too heavy, you will feel sleepy, four heavy body, no appetite, cold hands and feet, skin rash, sticky and uncomfortable face, and even gastroenteritis. In traditional Chinese medicine, it is said that "dampness is as heavy as wrapping". The feeling of being wrapped is the body's feeling of dampness.

Second: there are many reasons for heavy humidity, which are generally affected by the environment and their own constitution. Some people because of their own constitution or have bad living habits, resulting in the imbalance of water control system in the body, water can not be discharged, which will affect health. In addition, often stay up late, pressure, will also cause gastrointestinal digestive function blocked, water will not be very good discharge.

Third: at the turn of summer and autumn, we should pay special attention to the ventilation of the living room and workplace; Don't swim in the river or swimming pool for a long time on cloudy days to prevent the invasion of external moisture and injury to the skin. Of course, in order to prevent dampness, do not eat too much raw and cold fruits, diet must pay attention to light.

matters needing attention

Do not sleep on the floor directly. Because the moisture in the air will drop, all fall to the floor, so the floor moisture heavy, the most likely to invade the body, causing limb pain. So we suggest that everyone sleep in bed.