What do you have for breakfast

summary

Intestines and stomach, generally referring to the stomach, small intestine and large intestine of the digestive system, are the most important organs for digestion. When you get up in the morning, your intestines begin to wriggle. After a night's sleep, many wastes, residues, dirt, urine and hundreds of toxins are waiting to be discharged from your anus. What do you have for breakfast?

What do you have for breakfast

(1) Avoid eating all kinds of irritating food, such as strong wine, strong coffee, raw garlic, mustard and other food that damage the gastric mucosa, and avoid eating hard, too sour, too spicy, too cold, too hot and too rough food. Can choose easy to digest food, and pay attention to less with fried, fried and other cooking methods. Food should be light, soft and rotten.

(2) Increase nutrition, pay attention to choose high nutritional value of protein food and vitamin rich soft food, such as milk, tofu, carrots and some fermented food. For patients with anemia, iron rich animal viscera, meat and eggs should be provided.

(3) Diet should be regular, regular and quantitative, do not overeat, develop good eating habits, reduce the burden on the stomach. The amount of three meals should be less, and regular meals can be added between meals. Pay attention to food collocation. It's better to have dry food, thin food, protein non-staple food and a small amount of staple food.

matters needing attention

(4) People with too much stomach acid are forbidden to use thick broth and gravy, and they should chew and swallow slowly.