Can high blood sugar eat mutton

summary

Healthy diet is not only conducive to healthy life, but also can prevent diseases, so patients with hyperglycemia must pay more attention to the diet. Now more and more delicious dishes appear on the market, so now people don't pay much attention to the problems of diet, and they can't stand the temptation of food, but they don't know that it may make hyperglycemia more and more serious, so let's share it What about high blood sugar can eat mutton knowledge.

Can high blood sugar eat mutton

First: high blood sugar can eat mutton. Vegetables: rich in inorganic salts, vitamins, dietary fiber, in addition to carrots, garlic, peas, peas and other high calorie vegetables, common leaves, stems, melons vegetables can be eaten at will.

Second: fruit: according to 150-200g per peel orange, pear, apple, etc. can be replaced by 25g staple food, appropriate selection. However, if the blood sugar increases after eating, it is best to control the blood sugar well, and then select the appropriate amount. Red dates, bananas, persimmons, red fruits and other fruits with high sugar content or dried fruits should be limited.

Third: cooking oil and peanut, walnut and other hard fruits: should be limited consumption. About 15 peanuts or 30 melon seeds and 2 walnuts are equivalent to 10g of oil. Due to the high content of saturated fatty acids in animal oil, it is recommended to use vegetable oil as much as possible.

matters needing attention

White sugar, brown sugar, glucose and sugar sweets, such as candy, cakes, jam, preserves, ice cream, sweet drinks, etc. In addition, potatoes, yams, taros, lotus roots, garlic sprouts, carrots and so on, which contain more carbohydrates, should be used less or consumed less.