3:00 helps white hair turn black

summary

White hair seems to be the image of the elderly in our minds, but there are also many young people with white hair in our lives. In the face of their early white hair, how many babies cry bitter in their hearts. In fact, in the face of the occurrence of white hair, we also hope to change black hair, next, please see the secret of small black!

3:00 helps white hair turn black

First: to stay away from anxiety: do not worry every day, such unhealthy emotions, will seriously affect our health. If every day's worry, worry, anxiety, it may cause hair loss, the longer the anxiety depression, hair loss will quickly accelerate. No matter how busy the work is, it is suggested that women should keep a proper amount of exercise and a happy mood, and their hair will be bright, dark and full of vitality. Men often take a deep breath, walk and so on, can reduce the day's mental fatigue, but also reduce hair loss.

Second: to wash and comb your hair: in life, you should pay attention to regular hair care, wash your hair in time, and protect your hair! It's best to wash your hair 2-3 times a week. When washing your hair, the water temperature does not need to be too high, which is close to the body temperature. Do not use degreasing strong or alkaline shampoo, because this kind of shampoo degreasing and dehydration are very strong, easy to dry hair, scalp necrosis.

Third: sleep enough: sleep is also important, healthy sleep time is also an important measure to help us achieve health! Enough sleep can promote the normal metabolism of hair and skin, and the night is the best period of metabolism, especially between 11:00 p.m. and 2:00 a.m., if we get enough sleep during this period, we can make the hair normal the new supersedes the old.

matters needing attention

To avoid damage: it's best to stay away from the situation of damaging the hair. In life, you should stay away from perm and dyeing! Hair dyeing, perm and blowing will cause damage to the hair. And the temperature of the hair dryer is very high, which will lead to the damage of hair tissue. It is recommended that the hair dyeing and perm interval should be between three and six months. In daily life, it is best not to use hair dryer to dry hair.