How does dry eye treat

summary

Before a period of time always can feel the eye is dry particularly afflictive, pass the recuperation of a period of time later, much better now, so, dry eye how to treat? Let's talk about it.

How does dry eye treat

First, pay attention to eye moisture is the best preventive method. At ordinary times, we should pay attention to the habit of using our eyes and have a regular rest. We should not spend too much time in front of the computer screen. We should take a rest of 5-10 minutes every 1 hour, and try to overlook in the gap to relax our eyes. Eyes are looking inward and downward, so when you rest, try to let your eyes look up to the left and up to the right. People at rest, but also to activities of neck and shoulder muscles, because neck muscle stiffness disorder will affect vision.

Second, to protect the eyes, we must pay attention to the dietary structure. Add more vitamin A, C, D, eat more carrots, fruits, seafood, etc. This improvement will effectively reduce people's resistance to eye medicine, help more people to accept and develop eye care habits, eat more fresh vegetables and fruits in their daily diet, don't eat spicy food, and have a reasonable lifestyle.

Treatment 3. Traditional Chinese medicine believes that dry eye belongs to the category of dryness syndrome. Dryness damages Qi, blood and body fluid, and causes Yin and body fluid loss. Deficiency of Qi and blood can not be promoted in the eyes. A series of symptoms appear when the eyes fail to nourish, especially for office people and computer people. Traditional Chinese medicine tea such as Juqi tea can play a good role in nourishing the liver and improving the eyesight.

matters needing attention

It's very important to protect your eyes at ordinary times. Don't use your eyes too much for a long time, and also pay attention to the regular life. Drink more water and eat more fresh vegetables and fruits.